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April 1, 2020
10:00 AM - 12:00 PM
North Miami Public Library
835 NE 132 Street
North Miami, FL 33161
FREE Admission
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CANCELED Restorative Yoga

Wednesday, April 1, 2020

For Adults 18+

With Instructor Paula Londono.

This experience is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props are used to support the postures, while gently stretching and strengthening the body.

The combination of gentle and light movement yoga and deep restorative work improves joint mobility and range of motion. It also reducing pain and the effects of stress.

No prior yoga experience required. this is all levels class. Props and mats provided by the library as needed.