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Date:
February 19, 2020
Time:
10:00 AM - 12:00 PM
Location:
North Miami Public Library
Address:
835 NE 132 Street
North Miami, FL 33161
Contact:
305-891-5535
Cost:
FREE Admission
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Restorative Yoga

Wednesday, February 19, 2020

For Adults 18+

With Instructor Paula Londono.

This experience is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props are used to support the postures, while gently stretching and strengthening the body.

The combination of gentle and light movement yoga and deep restorative work improves joint mobility and range of motion. It also reducing pain and the effects of stress.

No prior yoga experience required. this is all levels class. Props and mats provided by the library as needed.